Event Details
Presenter: Venerable Dr Vimokkha Co-organised by: Metta Centre and the Buddhist Council of NSW Date: 22 to 23 February Time: 9am for a 9.30am start to 5pm Location: Australian Centre of English, Level 2/38 College St, Darlinghurst NSW Cost: Free
Introduction
Join us for a transformative two-day meditation retreat led by Venerable Dr Vimokkha, an esteemed meditation teacher from Thailand. This non-residential retreat, held in the heart of Sydney, offers a unique opportunity to learn and practice meditation techniques focusing on Samatha (calmness) and Vipassana (insight). Through guided meditations and practical exercises, participants will develop clarity of mind and gain deeper insight into the nature of the mind. This retreat is suitable for both beginners and experienced meditators.
Registration Information
Lunch is included, and registration is essential for catering purposes. If you register and are unable to attend, please inform us promptly to allow others to participate.
About the Speaker
Venerable Dr Vimokkha Medhino (Phra Preeyong Arphonsuwan) is the Abbot of Wat Pippaliwanaram in Thailand. He holds a Master’s degree and a PhD in Buddhist Studies from Mahachulalongkorn University (MCU). With extensive experience in teaching insight meditation internationally, Venerable Vimokkha is renowned for his pragmatic approach to mindfulness and meditation. His book, ‘The Development of Mindfulness for Insight Meditation,’ reflects his deep understanding and innovative methods for cultivating mindfulness. He has taught at various institutions and organisations, including Dhammasathan Chulalongkorn University in Thailand and Buddhist associations in Kuala Lumpur, Penang, and Singapore. To learn more about his teachings, visit: https://www.awareinsight.com/
Day 1 Meditation Retreat Program
- How to develop mindfulness and awareness in practice and daily life
- How to develop calmness and insight in parallel
- Workshop on seeing the five aggregates
- Contemplation of body sensations, mind, and mental qualities
Day 2
Meditation Retreat Program
- Mindfulness of breathing (Anapanasati)
- Mindfulness of breathing at home in daily life
- Workshop on how to connect with nature
- Developing clear consciousness and wisdom
Why Attend?
This retreat is a rare opportunity to learn from a highly respected meditation teacher. Whether you are new to meditation or looking to deepen your practice, this event will provide valuable insights and practical tools to enhance your mindfulness journey. Don’t miss this chance to cultivate inner peace and wisdom in a supportive and serene environment.