Teacher: Ayya Yeshe (Online, Joining from Tasmania)
Wed 22 Oct | 7.00-8.30pm AEDT
Location: In person at Western Sydney University, Parramatta City Campus (Entry at 1 Parramatta Square), Level 5 Room 1.5.82; or Online (Zoom link below)
Cost: Free
Learn to meditate with Ayya Yeshe, who will cover the basics of meditation. Attendees will learn meditation through guided meditations, talks, and personal guidance. Find out how meditation helps reduce stress, develop focus and tranquillity in the mind, deal with difficult emotions and negative thinking, and bring greater clarity and joy to your life.
Learn: Ayya Yeshe will be sharing insights and responding to questions about meditation. From mindfulness and compassion to delving into cultural insights, each week you’ll cultivate deeper understanding to strengthen your practice..
Guided Meditation Sessions: Experience rejuvenating guided meditation sessions, offering stillness and relief from the hustle and bustle of day-to-day life. Discover for yourself, the power of mindfulness and inner peace.
Community bonding: Forge connections with fellow meditators, students and peers from diverse backgrounds and life paths. Together, we explore how ancient wisdom and modern perspectives can harmonise, cultivating personal growth and shared understanding.
No prior experience needed! Our Wednesday Meditations are open to everyone—community members, students, and faculty alike, regardless of your spiritual background. You are warmly invited to join our inclusive and welcoming community.
Register Now!
Zoom Link
