Vipassana (insight) is the practice of Buddhist meditation that allows for seeing through obscurations to recognise our deepest nature. But how do you know that your insight practice is moving forwards?
As insight practice deepens, there is a felt reduction of clinging and suffering in the moment. You can track this with an awareness of the body and by tuning in to the sense of lightness and openness that is revealed when habitual tendencies relax. We will explore ways of tracking this felt sense of lightness and noticing the fading of perception that reveals deep insights about the fabrication of experience.
This session will include lecture, guided meditation, and discussion to provide a first hand experience of these practices.
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