In Tibetan medicine, the state of our mind is closely connected to the balance of Rlung (wind energy). When Rlung is unsettled, it can lead to a restless, anxious, or unhappy mind — what we often call the “monkey mind.”
This workshop is not just theory — you will learn practical healing techniques from Tibetan medicine to restore balance, calm the mind, and bring harmony to your energy. These include simple lifestyle adjustments, breathwork, and awareness practices that can be applied in daily life to promote inner peace and mental stability.
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