Weekly Mindfulness Meditation Group Practice allow you to practice meditation with others as well as the possibility of establishing and strengthening your own meditation practice. For those of you who have done the Insight Meditation, Absolute Beginners Meditation, or Mindfulness Meditation at the Buddhist Library, this class is an excellent way to continue and build on the skills you have learnt.
Each month we will invite a guest teacher to facilitate the meditation practice. If the teacher is not present, we will play guided meditation recording and sit together.
Come once; come weekly to this informal gathering of meditation.
All Sessions by Donation (Dana) to the Buddhist Library. All donations to the Buddhist Library of $2 and over are tax deductible.
Dana is the traditional practice of generosity, the extending of one’s goodwill, which is fundamental to Buddhism and other spiritual traditions. The instructions and guidance for this course are offered without requesting a fee and it is up to individuals to determine the amount of dana they would like to offer. It can sometimes be easy to become confused when we are new to this and we wonder “how much should I give?” This is a relevant question in the material economy but an appropriate dana cannot be prescribed but requires sensitivity to its intent and awareness of the costs and expenses associated with organising a course.
