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Saturdays 10 am – 11.15 am June 28th – July 26th
Join Dr Kristina Mah, martial artist and movement practitioner, for a weekly movement class where the wisdom of
Event Details
Saturdays 10 am – 11.15 am June 28th – July 26th
Join Dr Kristina Mah, martial artist and movement practitioner, for a weekly movement class where the wisdom of martial arts meets the depth of meditation practice.
Each session guides you to reconnect with the body, cultivate restorative inner rest, and quieten the mind towards flow, insight and feeling embodied interconnectedness.
Explore how embodied movement can awaken a deeper understanding of the Dharma and the development of mobility, flexibility, and strength through movement inspired by martial arts traditions.
Each week unfolds a different theme from Lam Rim, opening the heart, mind and body.
Perfect for anyone new to meditation or movement practice, as well as those more advanced practitioners.
This course offers a gentle yet powerful approach to awakening that honours the body as a doorway to self-care and bodily wisdom.
