IN PERSON at the Library with Grahame White

In everyday life we often find ourselves getting caught up in the fires of the mind.
How do we douse the flames?
In this talk we will discuss Vipassana (Insight) Meditation and the training in mindfulness, which enables us to cool the mind.

Topics to be discussed:

• What is Vipassana?
• What is Mindfulness?
• What qualities of mind should be cultivated to practice successfully?

The evening will include silent meditation periods and time for Q & A.

The evening will be suitable for both newcomers and those already familiar with Vipassana Meditation.
Register here