In this course, learn to cultivate calm-abiding—a state of focused tranquility—as a foundation for deep insight. Through guided practice in the four applications of mindfulness (body, feelings, mind, and phenomena) and meditative concentration, gain clarity, stillness and wisdom to bring balance and awareness into daily life.

This series is the fifth module of the study program Exploring Buddhism, however you do not need to have completed earlier modules to participate in these teachings. If you wish to learn more about the program you can view the course prospectus here.

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