Samadhi is a pali word that is sometimes translated as concentration, but might be better understood as collecting, unifying, aligning, stabilising, and harmonising both mind and body. The Buddha gave extensive teachings on how to cultivate samadhi and the importance of this practice.

Through cultivating samadhi there are beautiful, lovely, and powerful states of mind that foster deep feelings of tranquility, happiness, and wellbeing.

This series of talks will outline the possibilities of samadhi practice, the building block techniques of attending to the breath, whole body awareness, and metta, and how to practice to work towards deepening and broadening your ability to collect the mind and develop well-being.

Talk 1: Collecting the Mind & Body – 6 August
Talk 2: Enjoying Samadhi – 13 August
Talk 3: Immersing into Samadhi – 20 August

Click here to learn more about the series.

Register here