In this talk and practice period we will explore Buddhas advice to enable us to come out of suffering and taste the real happiness of a free mind.
Topics that will be discussed include:
- What is mindfulness?
- What are its benefits?
- What are the levels of happiness that can be experienced through the practice of Vipassana Meditation?
- How can we successfully bring mindfulness to our daily lives?
Suitable for beginners and those already on the path.
Register here
