Simple mindfulness practices to make a huge difference in our peace and well being.
Feeling like a robot running on auto pilot? With life running circles around us, what if we could inject some little bits and pieces here and there to bring some peace and tranquility? Little bits of practice can bring about huge changes, build up strength and happiness into our daily lives. Start small and work our way towards joy and inner peace.
Come join us in a 2 week series by John Barclay at the Buddhist Library.
Register here
