The Clear Seeing day retreat is an invitation to slow down, soften, and reconnect. Renata Malinauskas, dedicated Dharma practitioner and experienced Insight teacher, will gently introduce core Buddhist teachings and insight meditation, focusing on mindful awareness of mind, body, and life. Insight (vipassanā) means ‘clear seeing’ that deep embodied understanding arising through mindful presence. Practising together in a community you will explore how ‘clear seeing’ becomes a doorway to freedom, wisdom, and inner steadiness.
The retreat includes guided, silent, and walking meditation; Dharma teaching; Gentle mindful movement; TRE® (Tension & Trauma Release Exercises) and Relational inquiry with mindful listening/speaking.
Open to all levels of experience.
When: Sunday 29 March 2026
Times: 10:00am – 4:30pm
Where: Bilarong Reserve – 55 Wakehurst Pkwy, North Narrabeen NSW
