Sister Sophia (Miao Hui) from the Chan Miao Zen centre will be holding a free weekly meditation class at BCNSW office convenient to St Leonards train station. Sister Sophia has years of experience in a variety of Buddhist traditions & wishes to share how we can incorporate those practices into our daily lives.
Starting on the 25th of January, term 1 will cover the Buddha’s teaching and how to apply them, the purpose of mediation & spiritual exercise.
Term 2 will include discovering the causes of suffering, understanding Karma, awareness of the present moment & the path of purification & independence.
You don’t need to have mediation experience to take part in these free classes so please come along if you’re able!
WHERE: Buddhist Council of NSW, 25/56-62 Chandos Street St Leonards NSW 2065
WHEN: 10am – 12pm every Saturday from the 25th of January (Term 1 ends 22nd of Feb)
