This weekly yoga and meditation session explores the importance of yoga practice in our daily lives. Yoga means to yoke or unite the body and mind so as to still the mind.
It provides a gentle introduction to both physical and mental yoga for those interested in or wanting to learn how to calm the mind. It is particularly suited for beginners as it uses a soft and gentle style of yoga.
Suggested Donation: $10
Please check the website on a weekly basis for updates, as some weeks yoga classes may be moved online or cancelled when the Library’s hall is hired out for events. We’ll announce such an occurrence with a week’s notice on the yoga page.
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