This weekly yoga and meditation session explores the importance of yoga practice in our daily lives. Yoga means to yoke or unite the body and mind so as to still the mind.
It provides a gentle introduction to both physical and mental yoga for those interested in or wanting to learn how to calm the mind. It is particularly suited for beginners as it uses a soft and gentle style of yoga.
Please bring your own yoga mat, or a towel or sarong. Yoga mats are not provided.
Register Here
Suggested Donation: $10 (No one will be turned away because of a lack of funds. Please speak to the instructor)
From April classes will be delivered both In-Person at the Library, and online via ZOOM. Registrations are essential for both formats.
You will have to register each week before Thursday 5pm as the Library is not staffed from Friday to to Monday (inclusive). Please note also that no registrations will be possible after the deadline.
