Our practice is based on mindfulness, which emerges from the continuity of awareness. How can we maintain continuous awareness? By remembering that we are already aware. We do not need to generate awareness. When we “try” to be aware, our effort is based on our desire to be someone different, to have something different. But if awareness is already available, then what is there to try for? When we stop trying and allow ourselves to recognise what is already here, the continuity of awareness naturally emerges.
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