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First Saturday of each month
Qigong works to restore and maintain Qi / Chi energy through gentle and repetitive movements that benefit both young and old. It improves cardiovascular, respiratory,
Event Details
First Saturday of each month
Qigong works to restore and maintain Qi / Chi energy through gentle and repetitive movements that benefit both young and old. It improves cardiovascular, respiratory, circulatory, lymphatic, and digestive functions. The ultimate aim of ancient Qigong practice is to refine and clear one’s body, emotions, and mental and psychic energy. This ability to integrate and heal is part of the journey to becoming a mature, balanced adult.
