In this short talk Venerable Gendun will introduce calm abiding (also known as Shamatha) meditation and explain how this practice helps us train our minds to rest naturally in the present moment by using simple techniques such as mindful breathing. In turn these techniques can help promote a calmer, more balanced and less chaotic mind and enhance overall well-being.
Date: Friday 1st May
Time: 6.00-7.30pm
Location: in person @ 116 Bathurst Road, Katoomba or online via Zoom.
