Participants may register for the first half or for the whole day.
Three esteemed teachers Suzie Brown, Zoe Zohs and Nadine Levy (PhD) offer this exceptional opportunity for us to explore our inner battles and critical mind with mindfulness and compassion.
Through guided meditations, contemplative reflections, dharma talks, and small and large group discussions this one-day retreat will help us explore understanding our neurobiology and conditioning that gives fuel to the inner critic and how we can change that inner dialogue. The retreat will focus on how we can bring kindness to the negativity bias of our thoughts – and to ourselves; reducing that habitual stream of critical thought and learning to work skillfully with our thought patterns to attune to wisdom and compassion in our daily lives.
Details:
The online Retreat (Full and Half-Day Options):
All sessions will be recorded and shared with you afterwards so, if the times don’t work for your time zone, you can listen to the sessions later.
