Many of us are feeling overwhelmed, overstimulated and despairing about the state of the world. What the Buddha taught can help us all find freedom from stress, overwhelm, and exhaustion, and realise true happiness even in the midst of difficult times.
This one day online retreat will focus on practices to help you with: grounding and relief from overstimulation; avoiding overwhelm and working effectively with emotions like fear, grief or rage; learning to notice the love and compassion that is available to us all; and balancing grief with gratitude.
From this place we can act with wisdom to help the world heal.
Half day and full day options available and will include guided meditations, contemplative reflections, dharma talks, and small and large group discussions.
Date: Sunday 19th October
Time: 10am to 4.30pm (or 10am to 1pm)
Where: Online via Zoom
Cost: $15-20 registration fee plus Dana for the teachers
REGISTER FOR NOURISHING THE HEART ONLINE RETREAT
