Mudita, or empathetic joy, is one of the four Buddhist heart practices called the Brahmaviharas or four divine abodes: loving-kindness, empathetic joy, compassion, and equanimity.
It is a wonderful practice for connecting with another’s joy or success and learning how fully open we are to their good fortune. This practice also illuminates resistances or different qualities to Mudita, such as envy, comparison, or insincerity.

Join us in May to learn about the benefits of practising Mudita in today’s modern world. One teacher will talk about Mudita each week:

2nd May – Rod Lee

9th May – Bhante Sujato

16th May – Ven Mettaji

Register here