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Mindfulness and Music for self care - Buddhist Council of NSW Mindfulness and Music for self care - Buddhist Council of NSW

wed03aug7:00 pmwed8:30 pmMindfulness and Music for self care7:00 pm - 8:30 pm(GMT+10:00) Online Event Organized By: AABCAP Event Type :Meditation Conducted / InstructedEvent Region:Online

Event Details

Online self-care workshop with Anja Tanhane

Relax the body and calm the mind. This 90 min workshop will guide participants through a gentle Qigong movement session to music, followed by a guided music and mindfulness meditation. Tips and resources will also be provided on using music for self-care, and there will be an opportunity for Q&A.

Register

 

Time

August 3, 2022 7:00 pm - 8:30 pm(GMT+10:00)

Location

Online

Organizer

AABCAP

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