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in collaboration with Buddhist Council of NSW and Buddhist Library
Charge: Free. Donation welcomed.
Discover peace amidst the chaos!
Join us for a day of mindfulness practices,
Event Details
in collaboration with Buddhist Council of NSW and Buddhist Library
Charge: Free. Donation welcomed.
Discover peace amidst the chaos!
Join us for a day of mindfulness practices, relaxation techniques, and community support. Perfect for anyone feeling overwhelmed in today’s fast-paced world!
Why Join Us?
Boost Your Well-being: Enhance mental and emotional health
Build Resilience: Develop skills for life’s challenges
Connect with Community: Share experiences in a supportive environment
Program:
9-10.45 – Introduction to mindfulness including short meditation
10.45 -12pm – bring your own lunch/dana lunch
12pm-2pm – meditation workshop including walking, sitting and awareness
2-2.45pm – mindfulness practice – tea drinking
2.45 – 4.30pm – reflection, discussion and Q and A includes tea break Lunch: Vegetarian lunch provided
Transportation: Public transport or carpooling encouraged, as there is limited street parking
