The first Saturday of each month, 10.30 – 11:45am. These ‘drop-in’ sessions introduce authentic meditation techniques, and we examine their relevance to our busy, modern lives.
For beginners, online only.
6 February, 6 March, 3 April, 1 May, 5 June, 3 July, 7 August
These sessions offer a thorough introduction to meditation alongside an exploration of a special topic. This allows us to apply the insights meditation gives us to meet the challenges of the modern world. Presented by practitioners with many years of meditation experience, the sessions include ample time for practice, questions and discussion.
Register here
