Instructors: Sister Sophia, Tina Ng and other guest teachers
Location: Online or in person at Western Sydney University (Bankstown City Campus), Room 1.4.34 on level 4
Cost: Free
Learn to meditate with this beginners course, covering the basics of meditation. Attendees will learn different types of meditation through guided meditations, talks, and personal guidance. Find out how meditation helps reduce stress, develop focus and calmness in the mind, deal with difficult emotions and negative thinking, and bring greater clarity and joy to your life.
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