The Living Mindfully course is an opportunity for you to gain understanding of the foundations of mindfulness and how to integrate this powerful tool in your daily life. You will learn tools for developing compassion towards yourself and others, gain skills that will help you engage with difficult feelings and situations and develop a kinder and wiser relationship withyourself and the world around you. The course is based on the deep wisdom and the teachings of the Buddha as well as contemporary wisdom practices.

Whether you just started your mindfulness practice or want to deepen it further, this course will give you the techniques and tools over the course of 8-weeks that will enable you to weave mindfulness practice into your day to day experience at work, at home, family life and on the cushion.

Each week will expand on a different topic and will provide a set of tools including guided meditations, inquiry, journaling and practices you can do at home to keep you engaged and motivated throughout the course.

Explore Renata’s teachings through this short sunrise beach dharma talk You Are Not Your Thoughts.

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