In this 6 week course we will explore the theory and practice of various methods of meditation, giving you the freedom to find what works best. You will learn about different positions for and types of meditation and how mediation may benefit your life.
Dates: Thursdays 30th January to 6th March
Times: 6.00-7.30pm
Location: Kunsang Yeshe Retreat Centre, 116 Bathurst Road, Katoomba.
Open to everyone. For best results it is advised that participants attend all sessions.
Book here