The first Noble Truth states all beings suffer and life is suffering but there is a path that leads to the end of suffering. This path is about cultivating awareness, kindness and clarity of the mind, it is a journey. This monthly two hour class aims to support that journey through sharing the Buddha’s words on mindfulness and compassion. The class will start with gentle yoga and mindfulness and then allow time for interactive and collaborative discussion of the practices and approach to healing and growth.

The class is by donation and is limited to 20 people per class.