In a world where social media fosters jealousy and the news cycle feeds fear, we’ve lost the art of delighting in each other’s happiness. How can you make someone else’s win your delight?
Join Dr Nadine Levy in a two part exploration of mudita -sympathetic joy – learning to counter the culture of narcissism and the “keep up appearances” mentality that is now widespread particularly online.
Across two talks, she will discuss Buddha’s teachings on taking genuine delight in others’ successes, uncover how unconscious envy and the comparing mind erode connection, and practice heart opening meditations that cultivate sublime states of presence.
Release yourself from comparison and nourish your spirit through shared joy and getting out the way of yourself.
Register here
