On the first Saturday of each month 9:00am, we present standalone ‘drop-in sessions’ introducing authentic meditation techniques and offer an opportunity to examine its relevance to our busy, modern lives.

The next session is on Saturday 3 August.

These sessions include:

– an introduction on how to meditate (9:00am-10:00am)
– video presentation of teachings from meditation masters on the presented topic (10:15am-11:30am)
– time and space to become familiar with meditation
– discussions on how to bring the benefits of meditation into every aspect of our daily lives
– opportunities for questions and answers

Cost: $10

These are drop-in sessions, so you can just pop in or you can register and pay here

Details:

When: Saturday 3 August – 9:00am – 11:30am

Where: Rigpa Sydney, 158 Australia St, Newtown

Cost: $10

Register