There are important practices that we can engage in right at the beginning of our Buddhist path to create the favourable conditions for developing deep insights and transformative experiences. These conditions can be compared to the life-giving water, nutrients and light that nurture the healthy growth of a seed into a plant. In this half-day workshop we will look at different contemplations that invoke our ability of imagination and recollection to gather and develop these conditions as the foundation of our awakening.

All are welcome; no prerequisite required.

Each workshop consists of two sessions with a mixture of explanations, guided meditations and time for discussion or Q&A.

Find out more