Peace begins in the mind and a peaceful mind benefits both you and those around you. Join Venerable Dekyi in meditation to cultivate a peaceful and loving mind. The session includes mindfulness of breathing meditation and analytical meditation. Ideal for anyone wishing to kick start their own meditation or to be supported in their on-going practice by meditating with a group. Suitable for beginners and seasoned meditators.
Sundays
Time – 10.30am – 11.30am
Cost: By donation (suggested $10 per class, but no set amount)
