This Day of Practice, led by Kynan Tan, will provide an opportunity to take a pause from the busyness and complexities of daily life to focus on meditation, awareness, and tranquility. We will minimise interactions with others, put our phones on aeroplane mode, and take a break from our usual concerns. This will create a container that allows us to deepen our meditation and awareness in ways that may not always be possible during daily life.
This is an opportunity to receive instruction from a teacher and practice with others in conditions similar to a retreat setting. Throughout the day there will be seated and walking meditation, guided group practice, a dharma talk, and a 1:1 meeting with Kynan.
This event will also be streamed live and participants can join over Zoom if they wish so.
Cost: Attendance is by dana (generosity). After the event you will be invited to make a donation to support the teacher and organising bodies.
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