This Day of Practice, led by Kynan Tan, will provide an opportunity to take a pause from the busyness and complexities of daily life to focus on meditation, awareness, and tranquility. We will minimise interactions with others, put our phones on aeroplane mode, and take a break from our usual concerns. This will create a container that allows us to deepen our meditation and awareness in ways that may not always be possible during daily life.

This is an opportunity to receive instruction from a teacher and practice with others in conditions similar to a retreat setting. Throughout the day there will be seated and walking meditation, guided group practice, a dharma talk, and a 1:1 meeting with Kynan.

This event will also be streamed live and participants can join over Zoom if they wish so.

Teacher: Kynan Tan a meditation teacher who takes a collaborative approach to helping students achieve their meditation goals. He draws upon a number of different modern and traditional techniques of contemplative and introspective practice. Kynan studies meditation with Dr. Tucker Peck, leads retreats, and teaches one-on-one instruction and online meditation courses.

Cost: Attendance is by dana (generosity). After the event you will be invited to make a donation to support the teacher and organising bodies.

For more information, click here

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