John offers practical ways to gradually transform and put down the burden of carrying unwholesome feelings in two special workshops sessions during our regular Tuesday night classes.
We all carry wounds from our life experiences, as well as wounds passed down through previous generations. The good news is that the Buddha offered clear instructions for transforming and healing these hindrances, opening the way to a more easeful and satisfactory way of being.
These two Tuesday night sessions will explore practical ways to bring more awareness to the cultivation of mindfulness, concentration, and insight into our feelings.
Register here
