Speaker: Theresa Baw (in person)
Wed 17 June 2026 | 7.00-8.30pm AEST
Location: In person at Western Sydney University, Parramatta City Campus (Entry at 1 Parramatta Square), Level 5 Room 1.5.39; or Online (Zoom link below)
Cost: Free
In this talk Theresa will share from her direct experience, some Buddhist ways that she has alleviated and managed some of the suffering from her own life. These include: mindfulness – the state of awareness that prevents you forgetting yourself; gratitude – to help abandon discontentment; self-compassion – replacing self-judgment with kindness and care; morality – a foundational buffer against suffering; and the support of kalyana mitta: having wise and virtuous friends influences your tendencies and habits.
The talk will also be an opportunity to learn and practice insight meditation, hopefully both sitting and walking.
There will also be time for Q&A and may be some feedback on an individual’s meditation practice. Both beginners and experienced participants are welcome.
Register Now!
Zoom Link
