Every Thursday from 25 July; 7:00 to 8:15 pm
Location: Metta Centre
Cost: By Donation
Ashtanga Yoga is an ancient practice, passed down through generations to develop strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided.
You may bring your own mat or use the mats at our centre. Please do not eat two hours prior to the class. This is a drop in class, check our website or Facebook for any changes.
Please rsvp me
