Instructor: Lama Pema Düddul
Mondays 21 July, 28 July, 4 August, 11 August | 7.00-8.30pm AEST
Location: In Person at Western Sydney University (Bankstown City Campus), Room 1.4.34 on level 4; or Online (Zoom Link below)
Cost: Free
Bookings are essential <link coming soon>
Join us for a transformative four-week journey into the heart of Buddhist wisdom with Lama Pema, as he guides us through practical methods for recognizing and overcoming disturbing emotions. This course will offer both time-tested teachings and practical exercises to help us cultivate awareness, emotional resilience, and inner peace through the unique AWARE process.
AWARE is a Dzogchen-inspired method for dealing with disturbing emotions developed by Lama Pema Düddul. AWARE stands for Acknowledge, Welcome, Analyse, Reflect, and Ease.
Each session will explore key aspects of emotional transformation:
📍 Week 1 (Monday, July 21): Introduction and First Process (Acknowledge)
📍 Week 2 (Monday, July 28): Second Process (Welcome) and Third Process (Analyse)
📍 Week 3 (Monday, August 4): Fourth Process (Reflect) and Fifth Process (Ease)
📍 Week 4 (Monday, August 11): Putting It All Together and Conclusion
Through guided meditations, discussion, and direct application of these processes, participants will learn how to meet life’s challenges with greater clarity, kindness, and equanimity.
Registration Coming Soon
