Nine Day Retreat In this retreat we will practise mindfulness and explore its application to the discovery of insight. For the Buddha, “insight” means seeing into the three universal characteristics of impermanence or change (anicca), pain or dis-ease (dukkha) and not-self (anattā). These characteristics reveal a world entirely different from the one we have taken for granted as “real” or “normal.” In this new world, we discover what the Buddha calls Dharma, the way life actually flows, and learn to live flourishing lives that benefit both us and those around us.
