In this evening we explore the use of meditation to help people in recovery from the suffering caused by addictive behaviors. It is open to people of all backgrounds, and respectful of all recovery paths with a particular emphasis of applying mindfulness meditation to the twelve-step program.
The evening starts with a half-hour semi-supine relaxation and body awareness leading into a led meditation. There is no need for any previous experience. After the meditation we discuss and workshop our experience.
We are a founding member of the Buddhist Recovery Network.
