This daylong silent retreat is an opportunity for you to deepen your connection with the boundless qualities of the heart – kindness, joy, compassion, and equanimity – as a foundation for developing insight and freedom.
By connecting with and cultivating these heart qualities in an embodied way, a profound sense of nourishment and well-being naturally emerges, leading to deep calm, ease of mind and intimacy with life.
The program will consist of guided meditation practices, walking meditation, relational inquiry, dharma talks and somatic practices.
When: Sunday 21st September 2025
Times: 10:00am – 4:30pm
Where: Bilarong Reserve – 55 Wakehurst Pkwy, North Narrabeen NSW 2101
Cost: $55 + Dana for the teacher (the registration fee covers hall hire and admin costs only).
