With Wai Cheong Kok
10.30 am – 02.30 pm Sunday 7th February
The Buddha described various kinds of happiness in his discourses that are available to us, such as the happiness of sensory contact, divine happiness, happiness of concentration, and insight. In this workshop, we shall investigate their natures, their causes and conditions, and how we can actualise them in our daily life. This workshop features several sessions of guided meditations with explanations and time for Q&A or discussion. All are welcome; no prerequisite needed.
In-Person & Online
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