Yoga works with the body and the breath to still the mind. Through regular practice, achieve a sense of lightness and ease in the body and clarity and stillness of mind. At VI, we teach an integrated style of classical yoga incorporating breath, movement and meditation.
Classes are suitable for all ages and abilities. Mats provided.
Fridays – no classes during school holidays
Time: 11.15am -12.30pm
Cost: By donation (suggested $10 per class, but no set amount)
