Join this meditation workshop with teacher, Suzie Brown, to reclaim rest and slow down from the busyness of daily life. We’ll bring compassion towards the ways we strive and push ourselves, often too hard.
Deep rest is crucial for healing and resetting our nervous systems, helping us to find more ease and balance in our life. For most of us, deep rest is missing from our lives.
And the restorative effects of deep rest and calm allow us to arise with more energy and compassion: the ground for wise action.
This 3-hour workshop will include guided meditations, contemplative reflections, walking meditation and gentle movement. All in the peaceful, green surrounds of the Narara Ecovillage!
Date: Sunday 24th August
Time: 1pm for a 1.30pm start until 4.30pm
Where: Narara Ecovillage. 33 Gugandi Rd, Narara (75 mins north of Sydney)
Cost: $15 registration fee plus Dana for the teacher
Register for the deep rest half day workshop
