This workshop introduces the fundamental principles of Tibetan medicine and explores how we can maintain balance and wellbeing through awareness of our lifestyle, diet, behaviour, emotions, and daily routines. Participants will learn about the Three Nyepa(Three principal energies) —Loong (Wind), Tripa (Bile), and Beken (Phlegm)—and how maintaining their harmony supports physical health, mental clarity, and emotional stability.
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