With Wai Cheong Kok
Monday 7.00 pm AEST
ONLINE ONLY
The practice of meditation contributes to our awakening from the sleep of close-mindedness by investigating our established habits and deeply held beliefs. By replacing the unskillful ones with new experiences and learnings, we can heal the disconnection within ourselves and promote a more harmonious way for the body and mind to work together. We can also cultivate wisdom and understanding of reality that helps us navigate the challenges in our daily life.
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