As the year draws to a close and life gets busier, it can be easy to feel swept up in the rush. Yet, it is precisely during these times that finding moments of stillness becomes even more valuable. That’s why we are pleased to offer a special 4-week version of our Calm Abiding Meditation course, guided by Ben Adcock, starting on 28th November.

The course will run on Thursday evenings from 6-8 pm, both on Zoom and in person, providing you the flexibility to choose how you wish to join. Over four weeks, Ben will gently lead you through practices to help cultivate calm, clarity, and a sense of inner peace, even amidst the busiest of seasons.

Whether you are new to meditation or seeking to deepen your practice, this shorter, focused course is an opportunity to pause, reconnect, and find stillness. We understand it’s a busy time of year, but if you’re looking for a way to slow down and nurture yourself, we encourage you to join us.

For more information, or to book your spot, please visit: https://manjushribuddhistcentre.com.au/calm-abiding/