Tara encourages a relaxed and spacious approach to meditation to support the development of confidence and independence in practice. The retreat comprises instruction and formal practice sessions in both metta (lovingkindness) and mindfulness meditation, as well as an engaged attention to everyday activities. These will be presented within the context of the Buddha’s Noble Eightfold Path.
Book here: https://bmimc.org.au/rgb-retreats/215/easter-retreat-with-tara-frances/